Table of Contents
Part I: Getting Started
- 1: The Keys to Recovery
- 2: I’m Really Sick, Now What Do I Do?
- 3: Understanding My Situation
- 4: Using Multiple Strategies
- 5: Is Recovery a Realistic Goal?
Part II: Pacing
- 6: Pacing vs Crashing
- 7: Finding My Energy Envelope
- 8: Life Inside the Envelope
- 9: My Secret Weapon: Pre-Emptive Rest
- 10: Becoming a CFS Scientist
- 11: Experiments with Exercise
- 12: Minimizing Relapses
- 13: Expanding the Envelope