{"id":1202,"date":"2018-03-22T13:58:51","date_gmt":"2018-03-22T20:58:51","guid":{"rendered":"http:\/\/recoveryfromcfs.org\/?page_id=1202"},"modified":"2019-04-02T16:10:51","modified_gmt":"2019-04-02T23:10:51","slug":"ch20","status":"publish","type":"page","link":"https:\/\/recoveryfromcfs.org\/ch20\/","title":{"rendered":"ch20"},"content":{"rendered":"
[vc_row][vc_column width=”1\/4″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_custom_heading text=”20. What About You?” font_container=”tag:h3|text_align:left|color:%233999ad” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1514103561711{padding-top: 30px !important;padding-right: 0px !important;padding-bottom: 30px !important;padding-left: 0px !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1517547497357{background-color: #ffffff !important;}”][vc_custom_heading text=”Table of Contents” font_container=”tag:h4|text_align:center|color:%233399ae” google_fonts=”font_family:Coda%20Caption%3A800|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1521951260775{margin-top: -40px !important;}”][vc_row_inner][vc_column_inner css=”.vc_custom_1517547735980{background-color: #3399ae !important;}”]
\n
<\/span>Part I: Getting Started<\/div>
\n1: Keys to Recovery<\/strong><\/a>
\n2: Now What Do I Do?<\/strong><\/a>
\n3: My Situation<\/strong><\/a>
\n4: Multiple Strategies<\/strong><\/a>
\n5:\u00a0Is Recovery Realistic?<\/strong><\/a>
\n<\/div><\/div>\n
<\/span>Part II: Pacing<\/div>
\n6: Pacing vs Crashing<\/strong><\/a>
\n7: My Energy Envelope<\/strong><\/a>
\n8: Life in the Envelope<\/strong><\/a>
\n9: My Secret Weapon<\/strong><\/a>
\n10: CFS Scientist<\/strong><\/a>
\n11: Exercise<\/strong><\/a>
\n12: Minimizing Relapses<\/strong><\/a>
\n13: Expand the Envelope<\/strong><\/a><\/p>\n<\/div><\/div>\n
<\/span>Part III: Other Challenges<\/div>
\n14: Managing Stress<\/strong><\/a>
\n15: Emotions<\/strong><\/a>
\n16: Beyond Loss<\/strong><\/a>
\n17: Finding Help<\/strong><\/a>
\n<\/div><\/div>\n
<\/span>Part IV: Concluding Thoughts<\/div>
\n18: Recovery?<\/strong><\/a>
\n19: What Worked<\/strong><\/a>
\n20: What About You?<\/strong><\/a>
\n<\/div><\/div>\n<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner]

 <\/p>\n

PDF version<\/a><\/p>\n<\/div>[\/vc_column][vc_column width=”1\/2″][vc_column_text]\"\"I hope that reading my story has shown you that improvement is possible with Chronic Fatigue Syndrome. If you would like to get better, what should you do? Here are five suggestions to get you started, along with some links to articles on the self-help program website. (You\u2019ll find more ideas on the Resources<\/a> page.)<\/p>\n

1) Get Medical Help<\/strong><\/p>\n

A doctor can confirm a diagnosis of CFS, prescribe medications to treat major CFS symptoms, and help you with other medical issues that often accompany CFS. For more, see the article How Your Doctor Can Help If You Have CFS\/ME<\/a> by CFS authority Dr. Charles Lapp.<\/p>\n

2) Focus on Pacing <\/strong><\/p>\n

If there is one secret to improvement, it is living within the limits imposed by CFS using pacing. Pacing takes time to master, but the rewards can start immediately. A good place to begin is with daily rests, as described in the article\u00a0Reducing Symptoms with Planned Rest<\/a>. For a detailed explanation of pacing, see our Pacing Tutorial<\/a> and the series of articles titled\u00a0Pacing: What It Is and How to Do It<\/a>.<\/p>\n

3) Manage Stress<\/strong><\/p>\n

CFS both increases stress and makes people more sensitive to stress. This combination makes managing stress crucial. You can begin by working to reduce stress, for example, by setting aside time for yourself to relax every day. Stress avoidance is also very useful. For specific strategies, see the Stress Management archive<\/a> and the article Controlling Stress<\/a> on the self-help program website.<\/p>\n

4) Use Patience and Determination<\/strong><\/p>\n

Improvement is possible but usually gradual, so approach living with CFS using an attitude that combines patience and determination. I call it acceptance with a fighting spirit<\/em>, which means accepting that life has changed for now, but believing that there are things to do that will bring improvement. For seven places to start, see the article The 1% Solution<\/a>.<\/p>\n

5) Get Support from Other People with CFS<\/strong><\/p>\n

Knowing others with CFS can counteract isolation and depression, and provide information, understanding, inspiration and support. Surround yourself with positive people who are working actively to improve.<\/p>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_column_text]\n

Previous<\/a><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/6″][vc_column_text]\n
Next<\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/4″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_custom_heading text=”20. What About You?” font_container=”tag:h3|text_align:left|color:%233999ad” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1514103561711{padding-top: 30px !important;padding-right: 0px !important;padding-bottom: 30px !important;padding-left: 0px !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1517547497357{background-color: #ffffff !important;}”][vc_custom_heading text=”Table of Contents” font_container=”tag:h4|text_align:center|color:%233399ae” google_fonts=”font_family:Coda%20Caption%3A800|font_style:800%20bold%20regular%3A800%3Anormal” css=”.vc_custom_1521951260775{margin-top: -40px !important;}”][vc_row_inner][vc_column_inner css=”.vc_custom_1517547735980{background-color: #3399ae !important;}”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″][vc_column_text]I hope that reading my story has shown you that improvement is possible with Chronic Fatigue Syndrome. If you would like to […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/pages\/1202"}],"collection":[{"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":13,"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/pages\/1202\/revisions"}],"predecessor-version":[{"id":1561,"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/pages\/1202\/revisions\/1561"}],"wp:attachment":[{"href":"https:\/\/recoveryfromcfs.org\/wp-json\/wp\/v2\/media?parent=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}