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Table of Contents

Introduction

Part 1

1: What Do I Do?
2: Multiple Strategies
3: My Unique Situation
4: Is Recovery Realistic?
5: Loss
6: Self-Help Program

Part 2

7: Energy Envelope
8: Pacing
9: Rest
10: Records
11: Exercise
12: Relapses

Part 3

13: Stress
14: Emotions
15: Support

Part 4

16: Recovery
17: Lessons
18: What About You?

CFIDS/FM Self-Help Program

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