Table of Contents
Part 1
1: What Do I Do?
2: Multiple Strategies
3: My Unique Situation
4: Is Recovery Realistic?
5: Loss
6: Self-Help Program
Part 2
7: Energy Envelope
8: Pacing
9: Rest
10: Records
11: Exercise
12: Relapses
Part 3
13: Stress
14: Emotions
15: Support