Accordion Menu (closed) Posted on January 4, 2018 by Gregory Sandoval Part I: Getting Started 1: Keys to Recovery 2: Now What Do I Do? 3: My Situation 4: Multiple Strategies 5: Is Recovery Realistic? Part II: Pacing 6: Pacing vs Crashing 7: My Energy Envelope 8: Life in the Envelope 9: My Secret Weapon 10: CFS Scientist 11: Exercise 12: Minimizing Relapses 13: Expand the Envelope Part III: Other Challenges 14: Managing Stress 15: Emotions 16: Beyond Loss 17: Finding Help Part IV: Concluding Thoughts 18: Recovery? 19: What Worked 20: What About You?